KIBBO · HEALTH & SUPPLEMENTS
3 templates, 5 free checklists, 7 directory sections, and 26 guides — covering the US, UK, EU, and Australia, all indexed here.
The two situations most people land on this page for — go straight to the right sequence.
Before you buy
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Every template and checklist Kibbo has built for supplement problems, grouped by what it actually does. This block has no generators — the checklists and directory below cover the escalation step instead.
Paid, downloadable — documenting a reaction, verifying a label's claims, or logging a recall response. Gumroad checkout is still being finalised for these three — the on-site pages are live now, the buy button will go live once that's connected.
A structured, factual record of a suspected adverse reaction to a supplement, medicine, or health product — product/batch details, symptom timeline, medical treatment, and an evidence checklist. Covers US/UK/EU/AU. PDF + Word.
Checks a supplement's label and marketing claims against what it actually contains and what it's legally allowed to claim — ingredient/dosage cross-check, a health-claims risk checklist, and a certification verification table. PDF only.
For when a product you own is subject to a safety recall or contamination alert, even before symptoms appear — confirms whether your batch is affected, logs the actions taken, and a health-monitoring note. PDF + Word.
Free, interactive — before you spend money on something that may do nothing, and how to report it if it's unsafe.
Check ingredients, dosage, allergens, warnings, and label claims before you take a supplement.
ChecklistSpot miracle-cure language, unrealistic results, fake authority, and manipulative sales tactics before you buy.
ChecklistCheck seller legitimacy, the listing, subscription traps, and the return policy before you buy online.
ChecklistCheck the evidence for the active ingredient and check for safety before you spend.
ChecklistWhich agency to use — Product Safety Australia (ACCC) vs the TGA — what details to record before you bin the packaging, and what a safety report can and can't do.
A quick preview of what's in each section of the full Health & Supplements directory — expand a section or click through to see every entry.
Report a reaction to your national regulator, and check what the independent evidence actually says before you buy.
See all Reporting & Research Resources →The independent marks that actually verify what's in the bottle — and how to look one up.
See all Third-Party Certifications →Check whether something you bought — or are about to buy — has already been flagged as unsafe, contaminated, or adulterated.
See all Supplement Recalls →Which health claims are actually authorised to appear on a label or an ad — and where marketing crosses the line.
See all Health Claim Databases →Some ingredients need pre-market safety approval before they can legally be sold at all.
See all Novel Foods resources →Where undeclared, banned, or restricted ingredients get tracked once a supplement is already on shelves.
See all Banned Ingredients resources →Who regulates the supplement market itself — distinct from who certifies a specific product, and what's banned in it.
See all Official Regulators →26 in-depth guides — kept separate by jurisdiction, never merged, since supplement regulation differs sharply by region. One resource is genuinely global and is kept in its own tab rather than forced into a region.
The US system for reporting an adverse reaction or safety issue with a supplement, food, or medical product.
How to tell a legal structure/function claim from an illegal disease claim on a US supplement label, under DSHEA.
Why plant-based protein powders often carry California's Prop 65 heavy metal warning, and what the label does and doesn't tell you.
How to spot banned stimulants hiding under plant-extract names in pre-workout supplements.
These certifications test for genuinely different things — picking the right one for your situation matters more than just seeing a seal.
The FTC's Health Products Compliance Guidance sets a real evidence bar for supplement marketing claims. Most claims don't meet it.
The UK's official system for reporting suspected side effects of medicines and supplements.
Reliable NHS guidance on vitamins, minerals and supplements — what they do, and when they're necessary vs unnecessary.
Why melatonin and other substances sold freely as supplements in the US require a prescription in the UK.
Most CBD oils and gummies on sale in the UK aren't fully authorised novel foods. How the FSA's public list works.
The CAP Code rules that govern UK supplement advertising, and real cases where influencers and brands broke them.
What actually gets a parcel flagged at the UK border, and one widely repeated myth worth correcting.
How protein spiking exploits the standard nitrogen test, and what UK consumer law says about it.
How Regulation (EC) 1924/2006 separates authorised, on-hold and rejected health claims in the EU.
How the EU's Rapid Alert System caught widespread ethylene oxide contamination in botanical supplements.
The EU banned titanium dioxide as a food additive in 2022 over unresolved genotoxicity concerns.
The EU still has no harmonised maximum doses for vitamins and minerals in supplements — but that's finally changing in 2026.
Adaptogenic mushrooms aren't banned in the EU — but the exact form decides whether it's legal.
Which Australian agency to use, and what a safety report can and can't do.
How to report a suspected side effect from a medicine, supplement, or medical device to Australia's TGA.
How to read the AUST L, AUST L(A) and AUST R codes on an Australian supplement label.
Under anti-doping rules, it doesn't matter how a banned substance got into your body.
A pre-workout that's a bestseller on a US website can be a scheduled poison in Australia.
No supplement can honestly claim to be "TGA approved" in Australia — the phrase itself is explicitly banned in advertising.
Australian Consumer Law gives you real, specific grounds for a refund — separate from anything the TGA does.
An independent, non-commercial database of supplement research — not tied to any one country's regulatory system.