The Complete Health & Supplements Bundle
All 4 Health & Supplements templates in one download.
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The two situations most people land on this page for — go straight to the right sequence.
Before you buy
Checking whether a supplement is worth trusting
Something went wrong
A reaction, or a product you own is part of a recall
Tools by type
Every analyzer, template and checklist Kibbo has built for supplement problems, grouped by what it actually does. This block has no generators — the checklists and directory below cover the escalation step instead.
Paid, downloadable — documenting a reaction, verifying a label's claims, or logging a recall response.
Adverse Reaction Report
A structured, factual record of a suspected adverse reaction to a supplement, medicine, or health product — product/batch details, symptom timeline, medical treatment, and an evidence checklist. Covers US/UK/EU/AU. PDF + Word.
FREE
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Supplement Label & Claims Verification Worksheet
Checks a supplement's label and marketing claims against what it actually contains and what it's legally allowed to claim — ingredient/dosage cross-check, a health-claims risk checklist, and a certification verification table. PDF only.
FREE
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Product Recall & Contamination Incident Log
For when a product you own is subject to a safety recall or contamination alert, even before symptoms appear — confirms whether your batch is affected, logs the actions taken, and a health-monitoring note. PDF + Word.
FREE
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Supplement Tracking Diary
Track your stack for 30 days and see whether it's actually doing anything. Try it free — no email required beyond checkout. Excel & Google Sheets.
FREE
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Free, interactive — before you spend money on something that may do nothing, and how to report it if it's unsafe.
Checklist
Supplement Label Safety Checklist
Check ingredients, dosage, allergens, warnings, and label claims before you take a supplement.
ChecklistSupplement Claim & Marketing Red Flags Checklist
Spot miracle-cure language, unrealistic results, fake authority, and manipulative sales tactics before you buy.
ChecklistOnline Supplement Purchase Checklist
Check seller legitimacy, the listing, subscription traps, and the return policy before you buy online.
ChecklistBefore Buying Supplements
Check the evidence for the active ingredient and check for safety before you spend.
ChecklistReporting an Unsafe Product or Medicine Side Effect (Australia)
Which agency to use — Product Safety Australia (ACCC) vs the TGA — what details to record before you bin the packaging, and what a safety report can and can't do.
Free, live on-site tool — paste a supplement label and get an instant breakdown.
Supplement Analyzer
Paste any supplement label and get an evidence-based, ingredient-by-ingredient breakdown — scored green, yellow or red. Free tool by Kibbo. No marketing, just science.
Free
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Directory, grouped
A quick preview of what's in each section of the full Health & Supplements directory — expand a section or click through to see every entry.
Reporting & Research Resources 5 resources
Report a reaction to your national regulator, and check what the independent evidence actually says before you buy.
See all Reporting & Research Resources →Third-Party Certification Directory 5 resources
The independent marks that actually verify what's in the bottle — and how to look one up.
See all Third-Party Certifications →Supplement Recall Directory 5 resources
Check whether something you bought — or are about to buy — has already been flagged as unsafe, contaminated, or adulterated.
See all Supplement Recalls →Official Health Claim Database 4 resources
Which health claims are actually authorised to appear on a label or an ad — and where marketing crosses the line.
See all Health Claim Databases →Novel Foods Directory 4 resources
Some ingredients need pre-market safety approval before they can legally be sold at all.
See all Novel Foods resources →Banned Ingredients Directory 5 resources
Where undeclared, banned, or restricted ingredients get tracked once a supplement is already on shelves.
See all Banned Ingredients resources →Official Regulators Directory 6 resources
Who regulates the supplement market itself — distinct from who certifies a specific product, and what's banned in it.
See all Official Regulators →Guides, by region
26 in-depth guides — kept separate by jurisdiction, never merged, since supplement regulation differs sharply by region. One resource is genuinely global and is kept in its own tab rather than forced into a region.
Had a Bad Reaction to a Supplement? How to Report It to the FDA via MedWatch
The US system for reporting an adverse reaction or safety issue with a supplement, food, or medical product.
Structure/Function Claims vs. Disease Claims: The FDA Line Every Supplement Label Walks
How to tell a legal structure/function claim from an illegal disease claim on a US supplement label, under DSHEA.
What a Proposition 65 Warning on Your Protein Powder Actually Means
Why plant-based protein powders often carry California's Prop 65 heavy metal warning, and what the label does and doesn't tell you.
DMAA, DMHA and the Pre-Workout Stimulants the FDA Says Shouldn't Be on Sale
How to spot banned stimulants hiding under plant-extract names in pre-workout supplements.
USP, NSF, and Informed Sport: What Each Supplement Certification Actually Verifies
These certifications test for genuinely different things — picking the right one for your situation matters more than just seeing a seal.
What "Clinically Proven" Is Actually Supposed to Mean, Per the FTC
The FTC's Health Products Compliance Guidance sets a real evidence bar for supplement marketing claims. Most claims don't meet it.
Had a Reaction to a Supplement or Medicine in the UK? Here's Where to Actually Report It
The UK's official system for reporting suspected side effects of medicines and supplements.
More Vitamins Isn't Automatically Better — What the NHS Actually Recommends
Reliable NHS guidance on vitamins, minerals and supplements — what they do, and when they're necessary vs unnecessary.
Is Your Supplement Actually an Unlicensed Medicine? The MHRA's Borderline Products Rule
Why melatonin and other substances sold freely as supplements in the US require a prescription in the UK.
Buying Legal CBD in the UK: How to Check the FSA's Novel Foods List
Most CBD oils and gummies on sale in the UK aren't fully authorised novel foods. How the FSA's public list works.
What the ASA Actually Bans in Supplement and Influencer Advertising
The CAP Code rules that govern UK supplement advertising, and real cases where influencers and brands broke them.
Why UK Customs Seizes Supplements Ordered From the US
What actually gets a parcel flagged at the UK border, and one widely repeated myth worth correcting.
Protein Spiking: How to Tell If Your Whey Powder Is Padded With Cheap Amino Acids
How protein spiking exploits the standard nitrogen test, and what UK consumer law says about it.
What Your Supplement Can Legally Say in the EU: The EFSA Health Claims Regulation
How Regulation (EC) 1924/2006 separates authorised, on-hold and rejected health claims in the EU.
Ethylene Oxide in Your Supplements: How to Check the EU's RASFF Alert Portal
How the EU's Rapid Alert System caught widespread ethylene oxide contamination in botanical supplements.
Titanium Dioxide (E171) in Supplement Capsules: Why the EU Banned It
The EU banned titanium dioxide as a food additive in 2022 over unresolved genotoxicity concerns.
Why a Multivitamin Legal in the Netherlands Can Be Illegal in France
The EU still has no harmonised maximum doses for vitamins and minerals in supplements — but that's finally changing in 2026.
Is Your Lion's Mane Supplement Legal in the EU? It Depends on the Form
Adaptogenic mushrooms aren't banned in the EU — but the exact form decides whether it's legal.
How to Report a Dangerous Product in Australia
Which Australian agency to use, and what a safety report can and can't do.
Report a Side Effect to the TGA: Medicine & Medical Device Safety
How to report a suspected side effect from a medicine, supplement, or medical device to Australia's TGA.
Is Your Supplement Actually Checked? What AUST L and AUST R Really Mean
How to read the AUST L, AUST L(A) and AUST R codes on an Australian supplement label.
Accidental Doping in Australia: How Contaminated Supplements End Athletes' Careers
Under anti-doping rules, it doesn't matter how a banned substance got into your body.
Banned Pre-Workout Stimulants in Australia: What the Poisons Standard Prohibits
A pre-workout that's a bestseller on a US website can be a scheduled poison in Australia.
"TGA Approved" Is Always a Lie: Here's What Regulators Actually Allow
No supplement can honestly claim to be "TGA approved" in Australia — the phrase itself is explicitly banned in advertising.
Can You Get a Refund for a Supplement That Didn't Work? Your ACL Rights
Australian Consumer Law gives you real, specific grounds for a refund — separate from anything the TGA does.
Before You Buy Any Supplement, Check What the Actual Research Says (Examine.com)
An independent, non-commercial database of supplement research — not tied to any one country's regulatory system.