Health & Supplements

Report unsafe products, check supplement evidence and NHS guidance.

← All free resources

The supplement industry is largely unregulated in the US and UK. This directory covers the full picture: where to report a side effect, which independent marks actually mean something on a label, where recalls and safety alerts get published, who polices health claims (and who doesn't), what "novel food" rules can keep an ingredient off shelves entirely, where banned/undeclared ingredients get tracked, and which regulator actually has jurisdiction in your country.

Want to check what's actually in a product? Try our free supplement analyzer to scan any label.

Report a supplement side effect or safety issue to the US regulator

FDA MedWatch (US) fda.gov/safety/medwatch →

What: Report adverse reactions or safety issues with supplements, food, and medical products to the US Food and Drug Administration.

When to use: If a supplement causes an unexpected reaction or you believe a product is unsafe or mislabelled.

Want to know more? Read our full guide →

Report an unsafe supplement or medicine in the UK

MHRA — Yellow Card (UK) yellowcard.mhra.gov.uk →

What: The UK's official system for reporting suspected side effects of medicines and supplements.

When to use: Any unexpected reaction to a supplement or medicine sold in the UK.

Want to know more? Read our full guide →

Check what the science actually says about a supplement ingredient

Examine.com examine.com →

What: Independent, non-commercial database of supplement research. No ads, no affiliate links. Summarises the actual clinical evidence for hundreds of supplements.

When to use: Before buying any supplement — check what the research actually shows for your specific goal.

Want to know more? Read our full guide →

Get reliable NHS guidance on vitamins and supplements

NHS — Vitamins and Supplements nhs.uk/conditions/vitamins-and-minerals →

What: NHS guidance on vitamins, minerals and supplements — what they do, recommended doses, and when they're necessary vs unnecessary.

When to use: For reliable, conservative guidance on common supplements from a trusted medical source.

Want to know more? Read our full guide →

Australian Product & Medicine Safety Reporting Resources

Product Safety Australia (ACCC) & the TGA productsafety.gov.au →

What: The two official Australian safety-reporting channels — Product Safety Australia (ACCC) for unsafe consumer products, and the TGA for medicines, supplements, vaccines and medical devices — plus the public DAEN database of adverse-event notifications.

When to use: Use this when a consumer product is unsafe or has caused injury, or when a medicine, supplement, vaccine, or medical device has caused an unexpected side effect or failed.

Official pathways:
Product Safety Australia (ACCC) — Report a Product →
TGA — Report a Problem (Adverse Event Reporting) →
DAEN — Database of Adverse Event Notifications →

Want to know more? Read our full guide → Want to know more? Read our full guide → Also covers general consumer products — see the Shipping & E-commerce directory →

Nobody pre-approves a supplement before it's sold. These are the independent marks that actually verify what's in the bottle — and how to look one up.

Check for independent verification of label accuracy and contaminant limits

What: Independent verification that a supplement contains what's on the label, in the stated amounts, without harmful contaminant levels, made under well-controlled manufacturing conditions.

When to use: Look for the mark on the bottle, or search the consumer product list before you buy.

Search USP Verified products — quality-supplements.org →

Check for a supplement cleared for athletes

NSF Certified for Sport nsfsport.com →

What: Screens for roughly 280 substances banned in sport. Recognized by MLB, NHL, NFL and other major leagues as their standard for supplements athletes can safely use.

When to use: If you compete in a drug-tested sport, or coach/train someone who does.

Check for a supplement tested batch-by-batch against the WADA list

What: Tests every single production batch against the WADA prohibited list before it's released — not just periodic sampling.

When to use: When batch-level testing matters more than a one-off product certification, e.g. for elite or professional athletes.

Check for Australia's independent sports-supplement testing mark

HASTA — Human And Supplement Testing Australia hasta.org.au →

What: Australia's independent batch-testing certification for sports supplements, screening for WADA-prohibited substances. HASTA-certified products are also listed in Sport Integrity Australia's Sport Integrity App — verified as a separate, corroborating listing rather than a joint program between the two bodies.

When to use: If you're an Australian athlete choosing a supplement, or want to cross-check a product against the Sport Integrity App.

Read independent lab-testing results before you buy

ConsumerLab consumerlab.com →

What: Independent lab testing of supplements, published as detailed reviews. Note: this is a paid subscription service, not a free certification mark like the others in this section.

When to use: If you want a specific product independently lab-tested and reviewed, not just certified against a general standard.

Check whether something you bought — or are about to buy — has already been flagged as unsafe, contaminated, or adulterated. This connects directly to the Product Recall Databases section of our Shipping & E-commerce directory, which covers general consumer products — these entries are supplement- and food-specific.

Search official US recalls of foods and dietary supplements

What: The FDA's official, searchable list of food and dietary supplement recalls, outbreaks, and safety alerts.

When to use: Before buying, or if you suspect a product you already own has been recalled.

Search FDA-flagged tainted or mislabeled supplement products

What: Products cited in FDA warning letters, recalls, and public notifications for undeclared drug ingredients or unproven disease claims — commonly weight-loss, sexual-enhancement, and bodybuilding products marketed as supplements.

When to use: Before buying a supplement making dramatic promises in a high-risk category (weight loss, sexual enhancement, muscle building).

Search UK food and supplement recall alerts

Food Standards Agency (UK) — Recalls and Alerts food.gov.uk/about-us/recalls-and-alerts →

What: The FSA's official recalls and alerts, including food supplements sold in the UK.

When to use: Before buying, or to check whether something you own has an active alert.

Search the EU's rapid alert system for food and feed

EU RASFF Portal (Rapid Alert System for Food and Feed) webgate.ec.europa.eu/rasff-window/screen/search →

What: The EU's cross-border rapid alert system, covering unsafe food, feed, and supplement-related notifications across all member states.

When to use: Before buying from an EU-based seller, or to check for an active supplement-related alert.

Search Australian therapeutic goods recalls

TGA (Australia) — Recalls tga.gov.au/safety/recalls →

What: The TGA's official recalls list for therapeutic goods, including listed medicines and supplements regulated in Australia.

When to use: Before buying, or to check whether a supplement you own has been recalled.

Which health claims are actually authorised to appear on a label or an ad — and where marketing crosses the line. Run a listing or an ad through our free Supplement Claim & Marketing Red Flags Checklist before you buy.

Check whether an EU health claim is actually authorised

EU Register of Nutrition and Health Claims food.ec.europa.eu — EU register of health claims →

What: The official EU register of authorised (and rejected) nutrition and health claims — only claims listed here can legally be used on products sold in the EU.

When to use: To check whether a specific health claim on a label or ad is actually authorised, or was rejected.

Check whether a health claim is authorised in Great Britain

Great Britain Nutrition and Health Claims (NHC) Register gov.uk — GB nutrition and health claims register →

What: The UK's own post-Brexit register of authorised and rejected nutrition and health claims for Great Britain, retained from EU law and published independently on gov.uk.

When to use: To check whether a health claim on a UK-sold product is actually authorised.

Check which health indications a listed medicine can legally use

TGA (Australia) — Permissible Indications Determination tga.gov.au — Permissible Indications Determination →

What: The legal instrument governing which health indications a "listed medicine" (the category most supplements fall into) can claim in Australia.

When to use: To check whether a claim made on an Australian-sold supplement is on the permitted list.

Understand how health claims are policed in the US

FTC — Health Products Compliance Guidance ftc.gov — Health Products Compliance Guidance →

What: There is no US public register of pre-approved supplement health claims. Instead, the FTC polices claims after the fact under its truth-in-advertising authority — this is the FTC's own guidance setting out the substantiation standard it enforces against.

When to use: To understand what level of evidence a US supplement marketer is legally required to have before making a claim.

Some ingredients need pre-market safety approval before they can legally be sold at all — separate from whether a claim about them is allowed.

Check whether an ingredient needs EU novel food approval

What: The EU's reference catalogue for determining whether an ingredient falls under novel food rules and requires pre-market authorisation before it can be sold.

When to use: If a supplement contains an unfamiliar or newly-popular ingredient and you want to check its legal status in the EU.

Check UK novel foods guidance

FSA (UK) — Novel Foods Guidance food.gov.uk — Novel Foods Guidance →

What: The FSA's guidance on which ingredients count as "novel" in the UK and require authorisation before sale.

When to use: To check whether a new or unusual ingredient in a UK-sold supplement was legally authorised first.

Search notified new dietary ingredients in the US

AHPA — New Dietary Ingredient (NDI) Database ahpa.org — NDI Database →

What: A searchable database of New Dietary Ingredient notifications submitted to the FDA. Maintained by AHPA, an industry trade association — the FDA does not publish its own public searchable NDI database.

When to use: To check whether a new ingredient in a US supplement was ever formally notified to the FDA.

Check Australia/NZ novel foods standard

FSANZ — Novel Foods (Standard 1.5.1) foodstandards.gov.au — Novel Foods →

What: FSANZ's guidance hub for Standard 1.5.1 of the Food Standards Code, which governs which non-traditional foods and ingredients require safety assessment before sale in Australia and New Zealand.

When to use: To check whether an unfamiliar ingredient in an AU/NZ-sold supplement required pre-market assessment.

Where undeclared, banned, or restricted ingredients get tracked once a supplement is already on shelves. Want to check a specific ingredient list yourself first? Try our free Supplement Ingredients Auditor.

Search FDA-flagged products with undeclared or banned ingredients

What: The same underlying FDA database listed in the Recall Directory above — listed again here because it's also the right stop for a different search intent: checking for undeclared or banned active ingredients, not just recalls.

When to use: If you suspect a supplement contains an undeclared drug ingredient rather than just being defective.

Check the global list of substances banned in sport

What: The global reference list of substances and methods banned in sport, updated annually every January by the World Anti-Doping Agency.

When to use: If you compete in a tested sport and need to check a specific ingredient before taking it.

Check Australia's list of scheduled and restricted substances

TGA (Australia) — Poisons Standard tga.gov.au — Poisons Standard →

What: The legal instrument (the "SUSMP") classifying which substances are banned, restricted, or scheduled in Australia — including ingredients sometimes found in supplements sold overseas.

When to use: To check whether an ingredient is legally restricted or banned in Australia before importing or buying a supplement.

Check the EU's list of prohibited and restricted supplement substances

EU — Annex III, Regulation (EC) No 1925/2006 eur-lex.europa.eu — Regulation (EC) No 1925/2006 →

What: Annex III lists substances (other than vitamins and minerals) whose use in EU food and supplements is prohibited, restricted, or under official scrutiny.

When to use: To check whether a specific non-vitamin, non-mineral ingredient is banned or restricted in EU-sold supplements.

Who regulates the supplement market itself — distinct from Section 1 (who certifies a specific product) and Section 5 (what's banned in it).

US supplement regulator

FDA — Dietary Supplements fda.gov/food/dietary-supplements →

What: The US Food and Drug Administration regulates dietary supplements as a category of food, not drugs — manufacturers don't need FDA approval before selling, but the FDA can act after the fact.

UK food-side supplement regulator

FSA — Food Standards Agency (UK) food.gov.uk →

What: Regulates most supplements as food in the UK. Note: UK supplements can fall under either the FSA or the MHRA below, depending on whether the product makes medicinal claims — both are listed, not just one.

UK medicinal-borderline supplement regulator

MHRA — Medicines and Healthcare products Regulatory Agency (UK) gov.uk — MHRA →

What: Regulates products that cross into medicinal territory — a supplement making a medicinal claim, or classed as a borderline product, falls under the MHRA rather than the FSA.

EU food safety authority

EFSA — European Food Safety Authority efsa.europa.eu →

What: Provides the scientific risk assessments underlying EU rules on supplement ingredients, novel foods, and health claims.

Australian complementary/therapeutic medicines regulator

TGA — Therapeutic Goods Administration (Australia) tga.gov.au →

What: Regulates supplements classed as "listed medicines" in Australia, alongside other complementary and therapeutic medicines.

Australian/NZ food-classified supplement regulator

FSANZ — Food Standards Australia New Zealand foodstandards.gov.au →

What: Regulates products classed as food rather than therapeutic goods — including most sports nutrition products. Note: Australian supplements can fall under either the TGA above or FSANZ, depending on classification, the same dual-regulator pattern as the UK.