Health & Supplements · European Union · Claims & Labeling

What Your Supplement Can Legally Say in the EU: The EFSA Health Claims Regulation

A botanical extract with real traditional use and promising research still might not be allowed to say anything about what it does — because of a category of claims stuck in permanent limbo.

The rule and the register that enforces it

Regulation (EC) No 1924/2006 governs nutrition and health claims on food across the EU. Its core principle: any claim made on a food's labelling, presentation, or advertising must be clear, accurate, and based on scientific evidence assessed by the European Food Safety Authority (EFSA). The EU Register of Nutrition and Health Claims is the public, searchable record of what's actually allowed.

The three categories that matter

Why so many botanical claims are stuck "on hold"

A significant number of health claims for botanical substances have been placed on hold, not because the science was found lacking, but because of an unresolved conflict between the Health Claims Regulation and the EU's Traditional Herbal Medicinal Products Directive — two different frameworks that both touch on plant-based products, without full agreement yet on how their scope divides. Practically, this means a botanical can have a long tradition of use and real supporting research, and its health claim can still be legally unusable, simply because the underlying policy question about which framework applies hasn't been resolved.

What businesses can say instead

Regulation 907/2013 allows "generic descriptors" — names like "digestive biscuit" or "cough drop" — to continue being used even though they might otherwise be interpreted as implying a health claim, provided the business applies for and receives a specific exemption. Outside of authorised claims and generic descriptor exemptions, a food or supplement generally has to describe itself in genuinely neutral terms, without implying a health benefit that hasn't been formally authorised.

How to check a specific product's claims yourself

  1. Search the exact claim wording (or close variant) in the EU Register of Nutrition and Health Claims.
  2. If it appears as authorised, check that the product actually meets the conditions of use tied to that claim (often a minimum nutrient content or dosage).
  3. If it doesn't appear at all, or appears as rejected, treat the claim as currently unauthorised — regardless of how plausible or well-referenced it sounds in the product's own marketing.
  4. Remember that "on-hold" status for a botanical claim means genuinely undecided, not secretly approved or secretly rejected.

What this means practically

Sources

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