Supplement Tracking Diary — Free Download
Track your stack for 30 days and see whether it's actually doing anything. Try it free — no email required beyond checkout.
The only way to know if it works is to track it
Most people who take supplements never find out whether they actually work — the effect gets lost among sleep, stress, and everything else that changes day to day. This diary gives you a simple system to isolate the signal: log your stack, rate a few variables each day, note every change, and let the analysis tab show you whether anything really shifted.
- My Stack tab — log every supplement with dose, timing, and goal
- Daily log — rate energy, focus, sleep, mood, and digestion in two minutes
- Change log — record every add, drop, or dose change to isolate variables
- Analysis tab — compares your first two weeks against your last two
- Works in Excel and Google Sheets
Try it free, no strings
Download it from Gumroad at no cost — no email required beyond checkout. Fill in your stack, track for 30 days, and read the analysis. If it earns a place in your routine, the full paid version adds a 31-day log, per-supplement evidence ratings, and a 6-sheet workbook.
Already know what's in your supplements? Check what's actually inside the label with our free Supplement Ingredients Auditor →
Start tracking today — for free.
If it's working, the data will show it. If it isn't, you'll know that too.
Get it free →Free download · No email required beyond checkout · Excel & Google Sheets