Workplace Harassment

Know your rights, the deadlines that apply, and the free tools to act on it.

Last verified: 13 October 2026

US UK

Can you claim?

Does this apply where you are?

US: Title VII of the Civil Rights Act of 1964 (enforced by the EEOC)
UK: Equality Act 2010, section 26 (harassment) and section 123 (time limits)

Your rights

Title VII of the Civil Rights Act of 1964 (enforced by the EEOC)

Charge deadline
"In general, you need to file a charge within 180 calendar days from the day the discrimination took place. The 180 calendar day filing deadline is extended to 300 calendar days if a state or local agency enforces a law that prohibits employment discrimination on the same basis." Federal employees must generally contact an agency EEO Counselor within 45 days instead.
Ongoing harassment rule
"In harassment cases, you must file your charge within 180 or 300 days of the last incident of harassment", although the EEOC will look at all incidents of harassment when investigating, even if earlier incidents happened more than 180/300 days earlier.
Retaliation protection
"The EEO laws prohibit punishing job applicants or employees for asserting their rights to be free from employment discrimination including harassment" (filing/witnessing a charge, reporting harassment, refusing to participate in discriminatory conduct, resisting sexual advances, etc. are all protected activity). Employer coverage under Title VII requires 15 or more employees; the retaliation charge deadline is the same 180 days (extendable by state law).

Source 1 → · Source 2 →

Evidence to gather

  • Dated incident log
  • Witnesses
  • Emails/messages
  • Complaints made and replies
  • Medical or HR records if any

Steps

  1. Gather your evidence (see the list above).
  2. Send a written complaint to the business or provider, citing the rule for your region from "Your rights" above.
  3. If unresolved by their deadline, escalate using the route named in "Your rights" for your region.
  4. If still unresolved, consider your region's ombudsman, regulator, or small claims court — see "Your rights" for the specific option.

Your tools

Information, not legal advice. Figures verified against the official sources linked above.